Acupuncture for Stress and Anxiety

Acupuncture has a long history going back more than 2000 years. Many people think acupuncture is only used for pain, but it is very effective for many disorders, diseases, and syndromes. Let’s focus on how Traditional Chinese Medicine(TCM) can treat Stress and Anxiety. TCM includes acupuncture, Chinese Herbs, and several other modalities. These are all…

Expanding Your Spiritual Consciousness

Expanding Your Spiritual Consciousness

Expanding your spiritual consciousness describes a type of spiritual awareness. An increasing awakening to that divine connection within us, our spiritual selves. It impacts how we perceive the world around us.   If we look at the world’s major religions, we see a commonality that they are meant to help us grow higher in our awareness, knowledge and…

Water, Water Everywhere

Let’s talk water…. Our body is 75% Water! Our brain is 85% Water! Fascinating, right?!? There are a lot of differing opinions on water.  Everyone is different and has different needs. It is recommended to get 8-10 glasses of water a day.  Sometimes more and seldom less.  If you are on a raw food diet,…