The custom of creating a new year’s resolution is a way in which we can be self-reflective and focus on the areas in our lives we would like to improve. However, many resolutions tend to fail because they are simply not the correct resolution to make. The power of intention is a spiritual tool we…
The holiday season can indeed be quite fun and exciting, but even happy occasions can be overwhelming, at times. Between the celebrations and obligations, it can be somewhat challenging to make healthy lifestyle choices and remain focused on maintaining balance in our lives. Many holiday traditions involve rich foods, large crowds, limited sleep, and added…
Boost Your Immune System The immune system is made up of a variety of organs, glands, and systems all of which are interdependent. Your whole body is designed to do its part to make sure you are on your game 100 percent of the time. Stress sabotages your immune system because it creates an acid…
An excerpt from The Miracles Course by Lynn Woodland Illness results when we’ve grown out of alignment with our highest good and highest purpose. Whether it’s on the small scale of several days in bed with the flu or the large scale of years of struggle with a debilitating illness, getting sick has a wonderful way of…
“Health is a dynamic state of complete physical, emotional, mental, spiritual and social well-being and not merely the absence of disease or infirmity”. Spiritual health is an important component of our well-being and an integral aspect of the holistic health philosophy. Physical, emotional, mental and spiritual health, all the four are deeply intertwined and have a…
Foot detox baths are extremely popular these days. If you haven’t tried a detox yet, you should consider it. You can learn about what it is and all of its benefits right here. Not only are foot detox baths very relaxing, they can also help you get rid of toxins in your body that you’re…
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed…
Sleep is so important. It helps us function and keeps us healthy. Below are six tips that you can use to help get you a better night’s sleep. Have a Sleep Schedule Don’t sleep more than eight hours. For an adult who’s healthy, you should sleep a minimum of seven hours. The majority of people…
Omni Balanced Life Center was recently highlighted in a Naples Daily News article, “What’s the secret to ‘living in the moment?” as a local option for attending mindfulness classes. Omni Balanced Life Center in Naples houses numerous practitioners offering treatments and services focusing on mental, physical, emotional, and spiritual health. You can read the article…
What is Soul Healing? Soul Healing focuses on the root cause of disruptions. When we transform the root cause of an illness/disease and grow beyond the problem, we are focused on transformational healing. Soul Healing is a whole package deal; addressing only one element of an illness rarely leads to long-term healing. In Soul healing, we…