If you are plagued by days of foggy thinking, lack of focus and concentration, or issues with memory loss, you may be suffering from brain fog. Otherwise known as Toxic Encephalopathy, brain fog is characterized by cognitive impairments to memory, attention, executive function, and the speed of cognitive processing. Though it is not considered a…
When the seasons change, we are forced to recon with dramatic shifts in the environment. As we acclimate to colder, dryer weather, it is important to adjust our wellness, beauty, and skincare routine. Colder weather brings on a flurry of skincare concerns. But, with the right products, they are easy to combat, and can often…
The custom of creating a new year’s resolution is a way in which we can be self-reflective and focus on the areas in our lives we would like to improve. However, many resolutions tend to fail because they are simply not the correct resolution to make. The power of intention is a spiritual tool we…
The holiday season can indeed be quite fun and exciting, but even happy occasions can be overwhelming, at times. Between the celebrations and obligations, it can be somewhat challenging to make healthy lifestyle choices and remain focused on maintaining balance in our lives. Many holiday traditions involve rich foods, large crowds, limited sleep, and added…
Boost Your Immune System The immune system is made up of a variety of organs, glands, and systems all of which are interdependent. Your whole body is designed to do its part to make sure you are on your game 100 percent of the time. Stress sabotages your immune system because it creates an acid…
An excerpt from The Miracles Course by Lynn Woodland Illness results when we’ve grown out of alignment with our highest good and highest purpose. Whether it’s on the small scale of several days in bed with the flu or the large scale of years of struggle with a debilitating illness, getting sick has a wonderful way of…
“Health is a dynamic state of complete physical, emotional, mental, spiritual and social well-being and not merely the absence of disease or infirmity”. Spiritual health is an important component of our well-being and an integral aspect of the holistic health philosophy. Physical, emotional, mental and spiritual health, all the four are deeply intertwined and have a…
Foot detox baths are extremely popular these days. If you haven’t tried a detox yet, you should consider it. You can learn about what it is and all of its benefits right here. Not only are foot detox baths very relaxing, they can also help you get rid of toxins in your body that you’re…
Your body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed…
Sleep is so important. It helps us function and keeps us healthy. Below are six tips that you can use to help get you a better night’s sleep. Have a Sleep Schedule Don’t sleep more than eight hours. For an adult who’s healthy, you should sleep a minimum of seven hours. The majority of people…