EVERYTHING! Turmeric is a staple in my home, and I use it in many different ways, for many different things. It is a powerful anti-inflammatory that can replace many pharmaceuticals/OTC medications. It helps with headaches, arthritis, digestion, sore throats, acid reflux, skin problems, and SO much more. And guess what?!? I happen to know a few simple and…
You hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! So… What exactly is a GMO? Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and recombination, creating new biological variations. Humans have been exploiting this for centuries—shuffling genes in…
Ok, so I don’t eat very many animal products, or highly promote them. However, real farm fresh eggs are just incredible. Eggs can be a true superfood, when you get the right ones. Remember free range, not cage free. Which one would you prefer? I think I can guess… “Cage Free” “Free Range” So, where do…
1. Stress Less, it sounds so cliche, doesn’t it? Well, there’s a reason why. It’s #1, people! When you’re wound up in your worry, your body produces a stress hormone called cortisol. This stuff is toxic to so many aspects of your health and has been linked to high blood pressure, weakening of the immune system,…
