The custom of creating a new year’s resolution is a way in which we can be self-reflective and focus on the areas in our lives we would like to improve. However, many resolutions tend to fail because they are simply not the correct resolution to make. The power of intention is a spiritual tool we…
The holiday season can indeed be quite fun and exciting, but even happy occasions can be overwhelming, at times. Between the celebrations and obligations, it can be somewhat challenging to make healthy lifestyle choices and remain focused on maintaining balance in our lives. Many holiday traditions involve rich foods, large crowds, limited sleep, and added…
Boost Your Immune System The immune system is made up of a variety of organs, glands, and systems all of which are interdependent. Your whole body is designed to do its part to make sure you are on your game 100 percent of the time. Stress sabotages your immune system because it creates an acid…
Every year we begin to see a lot of pink around this time. In 2017, according to the American Cancer Society, there were over 250,000 cases of invasive breast cancer. My heart goes out to each and every individual and their families who find themselves in this category, but I am here to share with…
Foot detox baths are extremely popular these days. If you haven’t tried a detox yet, you should consider it. You can learn about what it is and all of its benefits right here. Not only are foot detox baths very relaxing, they can also help you get rid of toxins in your body that you’re…
Sleep is so important. It helps us function and keeps us healthy. Below are six tips that you can use to help get you a better night’s sleep. Have a Sleep Schedule Don’t sleep more than eight hours. For an adult who’s healthy, you should sleep a minimum of seven hours. The majority of people…
Omni Balanced Life Center was recently highlighted in a Naples Daily News article, “What’s the secret to ‘living in the moment?” as a local option for attending mindfulness classes. Omni Balanced Life Center in Naples houses numerous practitioners offering treatments and services focusing on mental, physical, emotional, and spiritual health. You can read the article…
Acupuncture has a long history going back more than 2000 years. Many people think acupuncture is only used for pain, but it is very effective for many disorders, diseases, and syndromes. Let’s focus on how Traditional Chinese Medicine(TCM) can treat Stress and Anxiety. TCM includes acupuncture, Chinese Herbs, and several other modalities. These are all…
Meditation is a word that can be intimidating to some people. But never fear! Meditation has been used in ancient practices across the globe for centuries to boost mental and physical energy, relieve stress and even change your brain. It may sound hard to believe but even the simplest of meditations have been shown in…
Biofeedback is a kind of therapy which uses sensors that are attached to the patient’s body to measure key functions of the body. It’s made to help you with learning more about the way the body works. The information could help you with getting better control over different functions of your body and address concerns about your health.
