Classes

Corrective Exercise and Injury Prevention with Nicki DeVries

Many individuals know the importance of fitness, sports training, and keeping their bodies moving. However, without realizing they may be causing damage by doing one small motion incorrectly! Over time, this can lead to torn ligaments, worn cartilage, inflamed joints, fluid retention, and chronic pain. How do you avoid chronic pain and injury? Corrective Exercise!…

March 13, 2023

Syndified: 2.23.6.1