The custom of creating a new year’s resolution is a way in which we can be self-reflective and focus on the areas in our lives we would like to improve. However, many resolutions tend to fail because they are simply not the correct resolution to make. The power of intention is a spiritual tool we…
DetailsThe holiday season can indeed be quite fun and exciting, but even happy occasions can be overwhelming, at times. Between the celebrations and obligations, it can be somewhat challenging to make healthy lifestyle choices and remain focused on maintaining balance in our lives. Many holiday traditions involve rich foods, large crowds, limited sleep, and added…
DetailsBoost Your Immune System The immune system is made up of a variety of organs, glands, and systems all of which are interdependent. Your whole body is designed to do its part to make sure you are on your game 100 percent of the time. Stress sabotages your immune system because it creates an acid…
DetailsThere are many different types of massage therapy. Most individuals may recognize favorite techniques such as Swedish and deep tissue, or even more exotic styles like shiatsu. With the ever-growing global spa industry, the number of available options can be overwhelming. But, there is another growing trend that deviates from your typical spa massage experience;…
DetailsEvery year we begin to see a lot of pink around this time. In 2017, according to the American Cancer Society, there were over 250,000 cases of invasive breast cancer. My heart goes out to each and every individuals and their families who find themselves in this category, but I am here to share with…
DetailsAn excerpt from The Miracles Course by Lynn Woodland Illness results when we’ve grown out of alignment with our highest good and highest purpose. Whether it’s on the small scale of several days in bed with the flu or the large scale of years of struggle with a debilitating illness, getting sick has a wonderful way of…
DetailsA Drugless Approach to Healing | Chiropractic Chiropractic is a natural form of healthcare which uses gentle spinal adjustments to correct misalignments and restore proper function to your brain and nervous system – with the goal to help your body heal naturally. Misalignments in the spine can occur from the birth process, slips or falls,…
Details“Health is a dynamic state of complete physical, emotional, mental, spiritual and social well-being and not merely the absence of disease or infirmity”. Spiritual health is an important component of our well-being and an integral aspect of the holistic health philosophy. Physical, emotional, mental and spiritual health, all the four are deeply intertwined and have a…
DetailsFoot detox baths are extremely popular these days. If you haven’t tried a detox yet, you should consider it. You can learn about what it is and all of its benefits right here. Not only are foot detox baths very relaxing, they can also help you get rid of toxins in your body that you’re…
DetailsYour body is a map and storage house of every experience you have ever had. So many of us carry repressed and trapped emotions within multiple areas of our bodies, without even knowing it. In fact, we can go years, even decades, completely oblivious to the blocked energy our muscles are holding on to. This repressed…
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