Many individuals know the importance of fitness, sports training, and keeping their bodies moving. However, without realizing they may be causing damage by doing one small motion incorrectly! Over time, this can lead to torn ligaments, worn cartilage, inflamed joints, fluid retention, and chronic pain. How do you avoid chronic pain and injury? Corrective Exercise!…
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Those who seek chiropractic care usually present with soreness in their back or neck, but the advantages of a chiropractic adjustment span far beyond eliminating joint or muscle discomfort. Chiropractic has been shown to improve digestion, facilitate reproduction, boost immunity, and more! How does it do this? The answer lies in our body’s “stress…
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What are the benefits of Hydrogen Therapy? Decades of studies have shown how appropriately administered hydrogen therapies dramatically improve cell communication, lower the risk of cancer, regulate blood glucose levels, and increase energy, endurance, and recovery. Many can argue that hydrogen therapy may be one of the most obvious healing and prevention breakthroughs of our…
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Many people think of the mind, the body, and the spirit as separate entities. They separate each aspect like this: The mind is related to emotions, thoughts, and mental well-being. The body is related to movement, muscles, and physical well-being. The spirit is related to something greater than yourself and spiritual well-being has its own…
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Medically Revised & Edited by Dr. Luann Pham- August 4, 2021 With the cosmetic industry growing more synthetic by the minute, Guna Made (goon-nah maa-day) and Guna Collagen are the natural light at the end of the tunnel! Widely used and trusted throughout Europe since 1983, Guna Made and Guna Collagen injections have given…
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When many think of holistic health care, they tend to think of singular healing techniques like herbal remedies, clean eating, mental health practices, or spiritually driven exercises, like yoga. However, holistic approaches to optimal health incorporate all aspects of the mind, body, and spirit. In fact, a holistic focus is a focus on the body…
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A hug a day keeps the doctor away. It is scientifically proven! Social interaction, specifically touch, has been shown to lower the overall production of cortisol and increase oxytocin levels within a person’s body. Cortisol is known as the “stress hormone”, and we all know by now that increased levels of stress dramatically increase a…
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The origins of reflexology can be dated back to ancient Egypt where inscriptions describing reflexology are written on the walls of physician’s tombs. After a brief explanation of reflexology, hieroglyphics in the city of Saqqara move on to quote a reflexologist pledging, “I shall act so you praise me.” We love a confident doctor! Since,…
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What is ‘Dry Brushing’? In art, it is the sophisticated painting technique that creates a ‘atmospheric effect.’ However, the dry brushing we are about to explore is far more invigorating. The newly trending Ancient Egyptian technique used by health and wellness professionals around the globe has the body benefits we have always been dreaming of.…
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Let’s talk about STRESS… This word will elicit different responses from different people. A lot of people only equate stress to certain types of events that might occur in our lives such as relationship loss, financial hardships, death of a loved one, major illness etc. We do not often stop to contemplate our everyday lives…
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