In any personal journey, we often seek perfection. We try for the “perfect” job, or just the right clothes to make us look “perfect.” We even try for the “perfect” yoga or meditation practice so we can walk a “perfect” path of healing. But this idea of perfection often creates confusion. It makes us afraid…
DetailsA lot of people have heard of chiropractors and how they can help with pain in the neck and back. But there are also a lot of things that this type of care can help with, and some of them might just surprise you. Below are eight advantages of chiropractic care that you may not know about.
DetailsHave you considered having a massage? It seems like a good way to pamper yourself. But did you know a massage can also be very beneficial? Below are six benefits to having a massage.
DetailsOne of the eight branches of traditional Chinese medicine, acupuncture has been traced back at least 2,500 years. “Archaeologists have uncovered ancient stone needles dating back 5,000 years”[1]. If you ask most people, they might say that acupuncture started in China. That’s because The Yellow Emperor’s Classic of Internal Medicine is the first paper that…
DetailsIt’s becoming increasingly impossible to avoid toxins in our daily life. I’m sorry to burst your health bubble, but even if you eat the healthiest food in the world and use all natural products, you’re still taking in toxins on a daily basis. The amount of toxicity in our air and water supply is astounding and…
DetailsWell, I suppose they are trending right now, but they are much more than that. Probiotics are imperative for optimum health! They help us to maintain balanced gut bacteria, which is of EXTREME important for digestive, immune, respiratory, mental, and physical health. So, no… they aren’t just a trend. They are here to stay! Before…
Details“There’s nothing better than a good friend, except a good friend with chocolate.” – Linda Grayson Cacao (chocolate) is one of the most delicious and healthy super foods that exist. It is beneficial with PMS symptoms, good for metabolizing glucose, keeping the heart healthy, easing depression and it also helps as a delivery agent for…
DetailsYes. It can and it will! When you practice self love, you will naturally make healthier choices, out of LOVE for yourself, not FEAR of failure. Without abundant self-love you will not eat the healthful foods that nourish your body, because it is not important for you to take care of your body. Without abundant self-love,…
DetailsEvery Saturday, I spend the day with my daughter, Kaia, at our local farmer’s market. Although we have a few in our area, this one is my favorite. There are 2 wonderful organic farmers, raw cold pressed juice, an amazing organic food truck, young living essential oils, children’s books, and more! We always meet and hang out with…
DetailsI had so much fun making these for my family and friends this week! They turned out soooo good, and have almost 30 grams of protein each. So, anyone who says you can’t get enough protein without animal products is dead wrong! Remember, that I use almost exclusively organic ingredients, so I don’t list the word…
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