Stay Healthy Through the Holidays

The holiday season can indeed be quite fun and exciting, but even happy occasions can be overwhelming, at times. Between the celebrations and obligations, it can be somewhat challenging to make healthy lifestyle choices and remain focused on maintaining balance in our lives. Many holiday traditions involve rich foods, large crowds, limited sleep, and added…

Acupuncture for Stress and Anxiety

Acupuncture has a long history going back more than 2000 years. Many people think acupuncture is only used for pain, but it is very effective for many disorders, diseases, and syndromes. Let’s focus on how Traditional Chinese Medicine(TCM) can treat Stress and Anxiety. TCM includes acupuncture, Chinese Herbs, and several other modalities. These are all…

Expanding Your Spiritual Consciousness

Expanding Your Spiritual Consciousness

Expanding your spiritual consciousness describes a type of spiritual awareness. An increasing awakening to that divine connection within us, our spiritual selves. It impacts how we perceive the world around us.   If we look at the world’s major religions, we see a commonality that they are meant to help us grow higher in our awareness, knowledge and…