Brain Fog

If you are plagued by days of foggy thinking, lack of focus and concentration, or issues with memory loss, you may be suffering from brain fog. Otherwise known as Toxic Encephalopathy, brain fog is characterized by cognitive impairments to memory, attention, executive function, and the speed of cognitive processing. Though it is not considered a…

Stay Healthy Through the Holidays

The holiday season can indeed be quite fun and exciting, but even happy occasions can be overwhelming, at times. Between the celebrations and obligations, it can be somewhat challenging to make healthy lifestyle choices and remain focused on maintaining balance in our lives. Many holiday traditions involve rich foods, large crowds, limited sleep, and added…

Acupuncture for Stress and Anxiety

Acupuncture has a long history going back more than 2000 years. Many people think acupuncture is only used for pain, but it is very effective for many disorders, diseases, and syndromes. Let’s focus on how Traditional Chinese Medicine(TCM) can treat Stress and Anxiety. TCM includes acupuncture, Chinese Herbs, and several other modalities. These are all…