At OMNI, we believe physical wellbeing is one of the four major pillars of optimal health! Exercise has been linked to sharper memory, more energy, better sleep, higher self-esteem, reduced inflammation, and a decreased risk of developing chronic illness. Physical activity not only helps the body detox by increasing sweat production and circulation, but releases endorphins that help fight symptoms of depression, pain, or anxiety.
Fitness Practices at OMNI Balanced Life Center range from low-intensity work out classes to individualized, performance training. Our Lifestyle Center is home to our Yoga classes, Corrective Exercise sessions, and Personal Training sessions.
Corrective Exercise is a technique that leverages an understanding of anatomy, kinesiology, and biomechanics to address and fix imbalances or poor-quality movements during workouts and everyday life. During an assessment, a Corrective Exercise Specialist will determine the root cause of imbalances and faulty movement patterns, before designing a routine to address these problems.
A Corrective Exercise session at OMNI involves working with a personal trainer or corrective exercise expert to achieve your physical fitness goals. The guidance provided will improve physical capability, recovery time, aches, pains, and overall confidence.
Personal Training sessions involve working with a personal trainer or fitness expert to achieve your physical fitness goals. The fitness guidance provided will improve physical capability, recovery time, athletic performance, and overall confidence. Your personal will ensure you are exercising corrective and effectively, while keeping you accountable when reaching your physical health goals.
Yoga is an ancient practice that connects the mind, body and spirit to promote mental and physical well-being. Yoga involves deep concentration, steady breathing, and balanced poses to improve endurance, flexibility, calmness, strength, and spiritual energy.
OMNI Balanced Life Center currently focuses on Yin Yoga, an ancient practice that targets facial tissue, ligaments, joints, and blocked pathways of Qi. By deepening stretches, holding poses, and breathing with intention, Yin Yoga directs the stimulation deeper than the superficial or muscular tissue to increase energy flow, boost circulation, lengthen connective tissue, and restore mental and physical balance.
OMNI Balanced Life Center is a wellness center located in Naples, FL specializing in mental, physical, emotional, and spiritual health. We are the trusted health and wellness company in Naples, FL. We have experts with many years of experience in fitness practices, so if you are in need of any of our physical fitness services, schedule an appointment today!
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