Every Saturday, I spend the day with my daughter, Kaia, at our local farmer’s market. Although we have a few in our area, this one is my favorite. There are 2 wonderful organic farmers, raw cold pressed juice, an amazing organic food truck, young living essential oils, children’s books, and more! We always meet and hang out with…
DetailsI had so much fun making these for my family and friends this week! They turned out soooo good, and have almost 30 grams of protein each. So, anyone who says you can’t get enough protein without animal products is dead wrong! Remember, that I use almost exclusively organic ingredients, so I don’t list the word…
DetailsManaul Lymphatic Drainage (MLD) is a medically-driven massage technique that was originally discovered and explored in the 1930’s by Drs. Emil and Estrid Vodder, for chronic sinusitus and other immune-related illnesses. Now, MLD is used in many other applications, including general detoxification, lymphadema management, post-operative healing, extreme stress relief, pre-pregnancy detox, and more. Stimulating the lymphatic system helps to…
DetailsWhat do I know about weight loss? I know plenty. I shed 45 pounds in a period of 6 months… not too long ago. It was a by-product of my lifestyle change. My transformation was about so much more than weight loss. I improved my mood, my relationship with my daughter, my skin, my level…
DetailsWe cannot express with words how much the BEMER mat has done for our clients. We offer this treatment at our office, and also sell them for home use. This is a medical device that we firmly believe in. It increases blood circulation in the small capillaries by 30%. Increased circulation allows the body to activate…
DetailsEVERYTHING! Turmeric is a staple in my home, and I use it in many different ways, for many different things. It is a powerful anti-inflammatory that can replace many pharmaceuticals/OTC medications. It helps with headaches, arthritis, digestion, sore throats, acid reflux, skin problems, and SO much more. And guess what?!? I happen to know a few simple and…
DetailsYou hear a lot about GMO’s these days. What is the best way to avoid GMO’s? Eat whole foods! So… What exactly is a GMO? Genetically modified foods have had foreign genes inserted into their genetic codes. “Genes change every day by natural mutation and recombination, creating new biological variations. Humans have been exploiting this for centuries—shuffling genes in…
DetailsOk, so I don’t eat very many animal products, or highly promote them. However, real farm fresh eggs are just incredible. Eggs can be a true superfood, when you get the right ones. Remember free range, not cage free. Which one would you prefer? I think I can guess… “Cage Free” “Free Range” So, where do…
Details1. Stress Less, it sounds so cliche, doesn’t it? Well, there’s a reason why. It’s #1, people! When you’re wound up in your worry, your body produces a stress hormone called cortisol. This stuff is toxic to so many aspects of your health and has been linked to high blood pressure, weakening of the immune system,…
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